"For people who want to look and feel their best"
We offer the finest selection of natural products, the lowest prices and the best service - you can have it all at Natural Foods Market! Because of our large buying power, we receive generous discounts from our suppliers and we pass the savings on to you. We have a friendly and knowledgeable staff that is ready to assist you with your individual health concerns. We have a huge library of health reference books to find the answers you need. Come in and let us help you help yourself to better health.
Fresh, flavorful foods made from the finest natural ingredients. Try our hot foods & salad bar, sandwiches & wraps, smoothies & fresh juices. Most of our food is organic, which means it is grown without chemical fertilizers, poisonous pesticides, has not been genetically modified, and utilizes sustainable farming practices. It's smart food for smart people.
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|The Importance of Oil|
Fat is the main energy supplier for the human organism. It is vital that you consume fatty acids of high quality, essential fatty acids (EFAs) such as omega-3 and omega-6, even when you are on a diet. EFAs help to improve your metabolism and may lower elevated cholesterol and high triglycerides. EFAs are also required for normal brain development and efficient brain function. They are also necessary for your body to fully absorb certain vitamins. Common EFAs are olive, flaxseed, walnut or canola oil. It is unhealthy to completely cut out those healthy fats from your diet. We therefore recommend 2-3 Tbsp of oil (such as flaxseed, olive, walnut and canola oil) per day. ... more