Pregnancy
: Quick Tip: Vitamin C and Iron
NUTRITION NOTE: Vitamin C in berries increases absorption of iron
(found in red meat, eggs, fortified cereal, nuts and seeds and green
leafy veg).
NUTRITION NOTE: Vitamin C in berries increases absorption of iron
(found in red meat, eggs, fortified cereal, nuts and seeds and green
leafy veg). Babies have to lay down iron stores to last for the first six months of life, so pregnant women often become deficient.
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