Weight Management
Right Neighborhood May Mean 90 Extra Minutes of Exercise a Week
(HealthDay News) -- People who live in bustling neighborhoods get at least 90 more minutes of exercise a week than other city dwellers, a new global study  ...
How to Eliminate Food Cravings
By Michael T. Murray, ND Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a significant period (not very long, when it comes to oxygen), the body and  ...
Health Tip: Cold-Weather Workouts
Posted December 3, 2016 (HealthDay News) -- As the weather turns colder, you don't have to abandon your exercise program. The American Heart Association says:
  • Exercise can help boost your immunity  ...
Probiotic Supplementation Promotes Weight Loss
By Michael T. Murray, ND Could weight loss be as simple as taking the right probiotic supplement? Based upon a growing body of evidence, the answer is a definite YES! The term probiotic is used to describe the  ...
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