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Weight Management
A Great Strategy for Weight Loss: Use a Smaller Plate
One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think back to the size of popcorn  ...
People May Eat More of a Food That's Labeled 'Healthy'
Posted January 6, 2016 By Dennis Thompson HealthDay Reporter MONDAY, Jan. 4, 2016 (HealthDay News) -- Words matter when you're trying to eat right, new research suggests. People tend to overeat when  ...
Cutting Carbs and Calories at Lunch
Posted August 26, 2017 By Regina Boyle Wheeler HealthDay Reporter WEDNESDAY, Aug. 23, 2017 (HealthDay News) -- The choices you make during your lunch hour can make -- or break -- your "bottom" line. Picking  ...
Artificial Sweeteners Promote Obesity
Posted September 28, 2015 By Michael T. Murray, ND Many people consume artificial sweeteners, especially in "diet" soft drinks, thinking it will help them reduce calories and lose weight. However, numerous  ...
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