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Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat.
Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian, Low Sodium, Sugar Free, Wheat Free
Ingredients:
  • 1 cup uncooked Quinoa
  • 2 cups water
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Thoroughly rinse 1 cup of Quinoa in a fine strainer. Bring 2 cups water to boil in a saucepan and add the rinsed Quinoa. Cover, lower the heat, and gently simmer for about 15 minutes until tender and transparent. One cup raw yields about 4 cups cooked.

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    2311 W Wadley
    Midland, TX 79705
    432-699-4048
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