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Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
The name says it all!
Diet Types: Vegetarian, Wheat Free
Ingredients:
  • One package firm tofu
  • 1/4 cup minced red onion
  • 1 carrot, grated
  • 1/4 cup Nayonnaise to start
  • 1-2 teaspoons Turmeric or Curry powder
  • salt and pepper to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Drain and mash tofu. Add onion and carrot. Stir Turmeric, salt and pepper into 1/4 cup Nayonnaise. Add to tofu and veggies. Add more Nayonnaise and spices if needed.

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    2311 W Wadley
    Midland, TX 79705
    432-699-4048
    432-699-4057 (fax)
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      STORE HOURS
     Mon8:00am-7:00pm
     Tue8:00am-7:00pm
     Wed8:00am-7:00pm
     Thu8:00am-7:00pm
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