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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Easy, pleasing.
Diet Type: Low Fat
Ingredients:
  • 1 pound white fish (haddock, grouper, cod, snapper, orange roughy)
  • 1 tablespoon lemon juice
  • 1 tablespoon Liquid Aminos or Tamari
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon dried oregano
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 375 degrees. Rinse fish under running water and pat dry. Place fish in lightly oiled baking dish. Spread lemon juice, oregano and Braggs over fish. Cover with aluminum foil and bake for 10-15 minutes, until flaky, yet moist.

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    2311 W Wadley
    Midland, TX 79705
    432-699-4048
    432-699-4057 (fax)
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     Mon8:00am-7:00pm
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     Wed8:00am-7:00pm
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