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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
One dish delish and mineral rich!
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 pound firm tofu, drained and cut into 1/2" cubes
  • 2-3 tablespoons Tamari
  • 1 cup boiling water
  • 1 tablespoon olive oil
  • 2 large cloves garlic, minced
  • 1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons
  • 1/3 cup finely chopped sun dried tomatoes
  • 1/4 cup fresh basil, minced
  • 1 cup loosely packed Arame, rinsed and drained
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve hot or at room temperature. Serves 4

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    2311 W Wadley
    Midland, TX 79705
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