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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
One of the tastiest and healthiest ways to use leftover rice.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 2 cups cooked brown rice
  • 1/2 cup carrots, diced
  • 1/2 cup celery, sliced on an angle
  • 1 bunch green onions, trimmed and sliced into 1/2" pieces
  • 1/2 cup broccoli florettes
  • 1 pound firm tofu, drained and crumbled
  • 2 tablespoons toasted Sesame Oil
  • 2 tablespoons Tamari
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Sauté carrots, celery, onion, and broccoli in the Sesame Oil for 5 minutes. Add the tofu and rice. Cook until the rice is well coated with the oil and vegetables are tender. Add in the scallions and season with the Tamari to taste.

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    2311 W Wadley
    Midland, TX 79705
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