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Diet Types: Vegan, Vegetarian
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Ingredients:
1/2 cup Pearled Barley1 1/2 cups water1/2 teaspoon salt1 teaspoon toasted Sesame Oil1 Spanish onion, sliced into thin half moons1/2 head of green cabbage, shredded1/2 bunch Kale, thinly sliced1 cup waterpinch of salt1 tablespoon caraway seeds
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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Instructions: |
Place barley, water and salt into a 3 quart saucepan with lid. Bring to a boil over high heat, reduce heat to low and simmer for 50 minutes. Take off of heat source and allow to steam-cook another 10 minutes.
Meanwhile, heat oil in a large pot. Sauté vegetables, beginning with the onion, for 1-2 minutes. Add cabbage and Kale, sautéing 2-3 minutes. Sprinkle with salt. Pour water and caraway seeds over greens; stir and cover. Simmer 15-20 minutes. Liquid should cook down so greens are not soggy. Serve greens over barley. |
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