Healthy Recipes
| Authored By: Polly Pitchford, Full Spectrum Health™ |
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Serve alongside an entree with sliced tomatoes. |
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| Diet Types: Vegan, Vegetarian |
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Ingredients:
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| Serves: 4 |
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| Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Place barley, water and salt into a 3 quart saucepan with lid. Bring to a boil over high heat, reduce heat to low and simmer for 50 minutes. Take off of heat source and allow to steam-cook another 10 minutes. Meanwhile, heat oil in a large pot. Sauté vegetables, beginning with the onion, for 1-2 minutes. Add cabbage and Kale, sautéing 2-3 minutes. Sprinkle with salt. Pour water and caraway seeds over greens; stir and cover. Simmer 15-20 minutes. Liquid should cook down so greens are not soggy. Serve greens over barley. |
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