Courtesy of Natural Foods Market

Lubricate With Water Not Oil

Not so, says rheumatologist Richard P. Crane of New York City's Mt. Sinai Hospital. Oil and honey don't travel anywhere but through the digestive system. Joints are lubricated by synovial fluid, which is mostly water, as are the cushions of cartilage. Because cartilage does dry out with age, it can't hurt to drink the two quarts of plain water your body needs daily. (Many people -- especially older women -- don't drink enough water.) This will make all of your organs and tissues function as smoothly as possible. And while it's true that certain oils do have a place in arthritis therapy (fish oil and evening primrose oil, for example, have been shown to reduce pain and joint inflammation in some patients) they don't act as "lubrication." Ask your doctor if they're appropriate for you. For the latest health news & Health-Life Services like tools, calculators, & a physician locator, go to Date: April 26, 2002 2002 ScoutNews, LLC. All rights reserved