Courtesy of Natural Foods Market
http://www.naturalfoodsmkt.com

Carrot Raisin Muffins

Diet Type: Low Fat

Cooking Time: 30 minutes - one hour

Ingredients:

  2 cups unbleached white flour
  1 cup whole wheat pastry flour
  1 teaspoon baking soda
  1 teaspoon baking powder
  1/4 teaspoon salt
  1 cup sugar
  1 teaspoon cinnamon
  1/2 cup raisins
  1 egg, whole
  1 teaspoon vanilla extract
  1 cup soy milk
  1/2 cup applesauce
  2 cups grated carrots
  1 egg white
 
Directions:

Preheat oven to 350. In a large mixing bowl, combine the dry ingredients. Add raisins. Make a well in the center. In a separate bowl, lightly beat egg and egg white, or Egg Replacer. Stir in vanilla, milk and applesauce. Fold in carrots. Add wet ingredients to dry ingredients; stir just until well blended. Pour batter into papered muffin cups. Bake 25-30 minutes, or until toothpick comes out clean.

Servings: 8

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 8
Amount Per Serving 
Calories 331
Calories from Fat 17
 % Daily Value*
Total Fat 2g3%
  Saturated Fat 0g2%
  Mono Fat 0g 
  Poly Fat 1g 
Cholesterol 27mg9%
Sodium 306mg13%
Total Carbs 72g24%
  Dietary Fiber 5g18%
Protein 8g 
Iron19%
Calcium7%
Vitamin B-122%
Vitamin B-610%
Vitamin C7%
Vitamin E3%
Vitamin D1%
Vitamin A78%
Selenium45%
Manganese50%
Copper10%
Zinc6%
Pantothenic acid5%
Niacin16%
Riboflavin18%
Thiamin27%
Folate16%
Potassium9%
Phosphorus19%
Magnesium11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.