Courtesy of Natural Foods Market
http://www.naturalfoodsmkt.com

Spaghetti Squash Toss

Diet Type: Low Carbohydrate

Cooking Time: Under 30 minutes

Ingredients:

  1 small spaghetti squash, halved lengthwise and seeded
  1 large clove garlic, minced
  1 tablespoon butter
  1 tablespoon extra virgin olive oil
  3 tablespoons fresh lemon juice
  1/2 teaspoon Sea Salt
  1/4 teaspoon black pepper
  4 scallions, chopped
 
Directions:

Invert squash in a steamer basket and steam until fork pierces skin easily (about 15 minutes). Meanwhile, put remaining ingredients in a large bowl and set aside. Using a fork, scoop cooked squash away from shell by scraping from edge to edge to loosen the spaghetti-like strands. Scrape them into the awaiting bowl. Toss lightly to coat. Be careful not to overmix or it will turn to mush.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 106
Calories from Fat 60
 % Daily Value*
Total Fat 7g10%
  Saturated Fat 2g12%
  Mono Fat 3g 
Cholesterol 8mg3%
Sodium 322mg13%
Total Carbs 12g4%
  Dietary Fiber 3g11%
Protein 1g 
Iron5%
Calcium5%
Vitamin B-610%
Vitamin C15%
Vitamin E4%
Vitamin A3%
Selenium1%
Manganese10%
Copper5%
Zinc3%
Pantothenic acid6%
Niacin7%
Thiamin7%
Folate6%
Potassium7%
Phosphorus3%
Magnesium5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.