Courtesy of Natural Foods Market
http://www.naturalfoodsmkt.com

Baked Rice Pudding

Diet Type: Dairy Free

Cooking Time: Under 30 minutes

Ingredients:

  2 cups cooked brown rice
  2 cups vanilla rice milk
  1 1/2 teaspoons cinnamon
  3 tablespoons whole wheat pastry flour
  1 teaspoon vanilla extract
  2 tablespoons almond butter
  1/4 cup almonds, chopped
 
Directions:

Preheat oven to 400°. Place rice in a mixing bowl. Using a wooden spoon, break up any clumps of rice. In a blender or food processor blend together rice milk, cinnamon, flour, vanilla, and almond butter. Pour wet mixture into the rice and mix well. Transfer to a baking dish and bake for 45 minutes. Remove from the oven and allow to cool for a few minutes. Serve with almonds.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 290
Calories from Fat 110
 % Daily Value*
Total Fat 12g19%
  Saturated Fat 4g21%
  Mono Fat 6g 
Cholesterol 16mg5%
Sodium 45mg2%
Total Carbs 41g14%
  Dietary Fiber 4g15%
  Sugars 0g 
Protein 5g 
Iron10%
Calcium6%
Vitamin B-610%
Vitamin C1%
Vitamin E16%
Vitamin A2%
Selenium6%
Manganese80%
Copper15%
Zinc8%
Potassium6%
Phosphorus15%
Magnesium20%
Pantothenic acid5%
Niacin14%
Riboflavin6%
Thiamin13%
Folate14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.